Gut & Brain Health Coaching
Gut and Brain Health Coaching helps restore balance by supporting the powerful connection between digestion and mental well-being. Through personalized nutrition, lifestyle shifts, and stress regulation, I guide clients toward improved digestion, mood, energy, and clarity.
The Buddha Belly Life Protocol
The Buddha Belly Life Protocol is a gut-brain health coaching program designed to help you feel calmer, more balanced, and supported from the inside out.
This method addresses the powerful connection between digestion, mindset, and the nervous system. By integrating holistic gut health, brain-based rewiring, and central nervous system (CNS) support, the body can move out of survival mode and into regulation and balance.
The Buddha Belly Life Method weaves together nutrition, sleep, hydration, low-toxin living, and targeted supplementation with brain-based mindset work such as awareness, neuro-integration, and Neuro-Linguistic Programming (NLP). These are supported by somatic practices including breathwork, hot/cold therapies, and meaningful community connection to create safety, resilience, and sustainable change.
Sana Vita Wellness 