Meet Brooke
The heart and soul behind this healing space.I help people who are ready to feel better and live better- mentally, physically, and emotionally.
Whether you’re navigating stress, digestive issues, brain fog, or simply know something feels off, I provide personalized gut-brain health coaching that addresses the root causes- not just the symptoms.
My approach focuses on restoring balance in the gut, calming the nervous system, and building resilience-so you can feel like yourself again and live a life you love.
I have been there, and I am here to walk alongside of you.
The Sana Vita Wellness Journey
My work at Sana Vita Wellness is grounded in both lived experience and formal training in health promotion, gut-brain health, and integrative wellness.
I earned my Bachelor’s degree in Health Promotion and Wellness, where I developed a strong foundation in human physiology, behavior change, nutrition, and the factors that influence long-term health.
From there, I pursued advanced training in holistic and functional wellness, specializing in the gut-brain connection, microbiome health, stress physiology, and lifestyle-based approaches to well-being. As a certified Health and Wellness Coach, I help clients translate health information into sustainable action.
To deepen my understanding of how stress and emotional patterns live in the body, I trained in neuro-resiliency and brain-based coaching, including Neuro-Linguistic Programming (NLP) and nervous system regulation techniques. This training allows me to help clients shift out of fight-or-flight and into a calmer, more regulated state where healing can actually occur.
My background as a Licensed Massage Therapist further strengthened my understanding of the physical body – how tension, trauma, and emotional stress are stored in the tissues, and how the nervous system responds to touch, safety, and relaxation.
Today, I integrate all of this training into a unique, compassionate approach that blends:
- gut-centered functional wellness.
- Microbiome-centered wellness strategies.
- Nutrition and lifestyle support.
- Stress resilience and nervous system balance.
- Sustainable habit change.
This integrated foundation is what allows me to help people better understand the connection between their gut, brain, and overall wellbeing so they can fell more energized, resilient, and empowered in their health journey.
Our mission
At Sana Vita Wellness, our mission is to empower individuals to achieve lasting well-being through a holistic blend of bodywork, emotional healing, and wellness education. We believe true health comes from balance—physically, emotionally, and energetically. Through compassionate care, personalized therapies, and a commitment to lifelong learning, we guide each client toward a more vibrant, connected, and healthy life.
Disclaimer
Sana Vita Wellness provides holistic health coaching and nervous system education. Services are not intended to diagnose, treat, or cure any medical or mental health condition and do not replace care from a licensed healthcare provider. Always consult your physician or qualified healthcare professional regarding any medical concerns.
Sana Vita Wellness 