Sana Vita Wellness

The Sana Vita Wellness Journey

My work at Sana Vita Wellness is grounded in both lived experience and formal training in holistic health, nervous system regulation, and integrative wellness.

I earned my Bachelor’s degree in Health Promotion and Wellness, where I developed a strong foundation in human physiology, movement science, and how the body adapts to stress.

From there, I pursued advanced training in holistic and functional wellness, specializing in the gut-brain connection, stress physiology, and lifestyle-based healing. I became a certified Health and Wellness coach, allowing me to support clients in sustainable nutrition, behavior change, and whole-person wellness.

To deepen my understanding of how stress and emotional patterns live in the body, I trained in neuro-resiliency and brain-based coaching, including Neuro-Linguistic Programming (NLP) and nervous system regulation techniques. This training allows me to help clients shift out of fight-or-flight and into a calmer, more regulated state where healing can actually occur.

My background as a Licensed Massage Therapist further strengthened my understanding of the physical body – how tension, trauma, and emotional stress are stored in the tissues, and how the nervous system responds to touch, safety, and relaxation.

Today, I integrate all of this training into a unique, compassionate approach that blends:

• gut-centered functional wellness.
• nervous system and vagus nerve support.
• brain-based rewiring.
• body-based regulation.

This integrated foundation is what allows me to help women move beyond system management and into true, sustainable healing – from the inside out.